Best Wedge Pillows
Wedge Pillows have massively increased in popularity of the past few years.
Whether you struggle with breathing issues in your sleep, have neck or back pain, or simply want better posture for bedtime reading – a wedge pillow is the right choice.
However, they’re not all built the same.
In this guide we recommend the best ones to suit a variety of needs.
Read our Wedge Pillow Reviews
First on the list we’ve got the Cushy Form bed wedge pillow, a great all-rounder for anyone from sciatica sufferers to someone who just wants to relax with a book! The gentle sloping mirrors that of a comfortable recliner; helping to improve posture, relieve pain and help with both sleep apnea and digestive issues.
This pillow comes in white and measures 12 inches in height, making it a great option for both those who want to prop themselves up to read in the evening or someone with more serious issues – such as acid reflux or neck pain. The high-density memory foam top moulds to the body’s shape, gently bouncing back into place when not in use.
While memory foam is often criticised for getting hot in the night, this wedge pillow has a soft, breathable cover to help maintain a cool temperature all night. This is easily removable and machine washable, and it’s also textured which keeps you from slipping down during the night!
Cushy Form pillows are generally of a great quality and this one is no different. But in case you’re not satisfied, Cushy Form offer a 100% money back guarantee, so if you feel it really doesn’t suit you, you can always send it back.
All in all, this wedge pillow is a fantastic choice for anyone who needs a little extra support for their neck and spine.
The Restorology elevating memory foam leg pillow isn’t quite as versatile as the Cushy Form, but it’s perfect for anyone who needs to keep their leg elevated. Specifically designed to effectively relieve leg pain, this pillow is the ideal height for those recovering from surgery and the unique shape provides the perfect leg prop, helping those suffering from restless leg syndrome or varicose veins. The height encourages blood flow, relieves pain and helps you recover quicker.
The Restorology pillow is made from a luxury memory foam which is durable and doesn’t flatten over time. It’s supportive and firm, exactly what you need in a wedge pillow and the cover is made from a non-slip microfiber which can be easily washed and dried.
Finally, this pillow is a great width, allowing both legs to rest comfortably for healing, sleeping and relaxing. It suits anyone no matter what their height, shape or size and comes with a 30-day satisfaction guarantee.
Next up we’ve got the FitPlus bed wedge which is one of our favourites on the list. It’s the classic wedge shape, with the bottom part made of a premium grade Polyurethane foam. The 1.5-inch memory foam top provides a great level of support, moulding to the contours of your shoulders, neck and head to help relieve pain while simultaneously increasing comfort.
Like the Cushy Form, this FitPlus wedge pillow is a great all-rounder, preventing and easing a whole number of health problems including respiratory issues, acid reflux or back, neck and shoulder aches and strains. The pillow can also be used to elevate your legs if you position it at the end of your bed, promoting circulation and speeding up recovery from injury. If you struggle to sleep at night, this FitPlus could be your saviour, it’s comfortable, firm and does a great job at easing any aches and pains that come from sleeping on a wrong sized conventional pillow.
The high-quality memory foam layer isn’t the only thing that’s great about this pillow. The soft, breathable cover is both removable and washable, while also helping to keep you cool during the night – enhancing both your quality of sleep and your Monday morning mood! Even someone with blocked sinuses or struggling with that nasty winter cold could benefit from this pillow, as it opens your airways and allows you to breathe gently. With gentle slope up to a height of 7 inches, it’s certainly a change from your conventional pillow, but it shouldn’t take too long before you start to see the benefits.
The Brentwood Home Zuma wedge pillow is another that provides fantastic support, coming in two sizes – either a 10 or a 12 inch. It’s made from a flexible polyurethane foam, making it lightweight and comfortable. However, those who like something that moulds slightly more to their shape may opt for memory foam instead. The best thing about this pillow however, is that it’s hypoallergenic and dust-mite resistant, making it ideal for people with allergies or who are sensitive to dust.
The comfortable, gradual slope of this pillow works well to relieve pain, helps with acid reflux and respiratory problems and does a great job keeping you comfortable while propped up reading. The spine can stay neutral and allow gravity to take its toll – helping ease digestion, snoring, allergies, poor circulation, back pain and even hiatal hernia. Another option is to prop your legs up on this pillow to ease sore muscles and improve circulation.
The best thing about this pillow is its durable and breathable bamboo cover. While many foam pillows can get hot in the night, bamboo is an excellent ventilator, as well as being environmentally friendly and great for those with allergies. This pillow is made in the US and chemical free, made without chemical flame retardants (PBDEs).
Brentwood Home also offer variations of this pillow, including different sizes, and wedge pillows with both gel and latex layers. With all this, you may expect the Brentwood Home pillow to be expensive, but for virtually instant pain relief and higher levels of relaxation, we think this price is an absolute bargain.
Last on the list we’ve got the InteVision foam wedge bed pillow, measuring up at 25” x 24” x 12”. Like the FitPlus pillow, this pillow has a great two-layer design, making it exceptionally comfortable and durable. The bottom layer is made from a highly resilient, polyurethane foam and the top is a 1.5-inch memory foam layer. There are unique, built-in channels between the two layers to enhance air circulation and keep you cool in the night.
In terms of what this pillow can aid with, it’s very versatile. Like the others, it helps with acid reflux, snoring, allergies or breathing problems, as well as providing a healthy, comfortable and supportive night’s sleep. It comes with a machine-washable white cover, although InteVision have just released a 100% Egyptian cotton pillowcase which fits this pillow in case you wanted something a little more luxury!
While this pillow isn’t specifically described as hypoallergenic or dust-mite resistant, we certainly haven’t experienced any problems. Furthermore, the pillow stays cool in the night thanks to the air channels which enhances your quality of sleep and keeps you even more comfortable. While it can be used to elevate the legs, or help side sleepers stay aligned, this pillow works best when used to prop up your torso, as it’s extremely firm. The memory foam gently moulds to the shape of your body, supporting you all night and solving a whole number of sleep-related problems.
The InteVision is slightly more expensive than others on this list, but we love the two-layer design and it’s exceptionally durable which means we don’t mind paying a little more.
Best Wedge Pillows for Back and Neck Pain
We all know how important good posture is, and it doesn’t become any less important when you’re asleep! Using conventional pillows, especially one that is slightly too high for you, will leave a gap between the back of your neck and the mattress if you sleep on your back or side. Stomach sleeping isn’t much better, as this’ll put your neck at an awkward angle. All these positions can push the spine out of alignment which will cause back and neck pain during both the night and the next day – something that’ll only be exuberated from hunching over a laptop. Not only that, but not being comfortable will lower your quality of sleep meaning the next day you may feel irritable or struggle to focus.
For people who sleep on their backs, the gradual incline of a wedge pillow can do wonders for back and neck pain, especially if the pillow is made from a high-quality, firm memory foam which provides more support for your head and neck. A firm pillow is important when it comes to avoiding the ‘sinking’ feeling which, although may feel heavenly after a long day, misaligns your spine and will make any niggling pains even worse. Neutralising the neck and spine doesn’t just relieve pain in the neck, it’ll also help ease pressure on your shoulders, lower backs and hips.
Wedge Pillows for Sleep Apnea, Snoring and Breathing Problems
Anyone who snores (or indeed, has a partner who snores!) could do with purchasing a wedge pillow. Sleep apnea is estimated to affect 22 million Americans with over 80% of cases going undiagnosed – not ideal for your quality of sleep, or your partners’!
Sleep apnea is caused by a build-up of soft tissue in the mouth and throat, often due to excess weight or obesity. During sleep, the walls of the throat relax and narrow which can interfere with normal breathing. This can cause snoring and difficulty breathing throughout the night – causing you to make some not-so-pleasant sounds.
While the best way to cure sleep apnea if you’re overweight is, unsurprisingly, by losing weight; changing your sleep position can often have a surprising effect on your breathing. Elevating your head and shoulders while sleeping on your back can prevent your airway from collapsing during the night, preventing snoring and respiratory problems. A wedge pillow is one of the best ways to get into this position, elevating your head, shoulders and torso to help clear your airway and prevent the respiratory issues that come with sleep apnea.
Wedge Pillows for Acid Reflux
Acid reflux is a digestive health condition which can cause painful heartburn and indigestion. Anyone who has experienced acid reflux will know how uncomfortable it is, and there’s no worse time for it to flare up than when you’re trying to get to sleep. The nights can often be the worst, as acid from the stomach seeps up into the oesophagus when we sleep on our backs causing that nasty burning feeling.
A wedge pillow can help stop this from happening, as it elevates the head, shoulders and torso. This means that gravity will do its job, stopping the stomach contents from seeping into the oesophagus, helping ease symptoms of acid reflux. It’s a good idea to buy a pillow specially designed to help with acid reflux, as they will be the correct size and shape to stop heartburn and indigestion while still being comfortable enough to sleep on.
Wedge Pillows for Leg Injuries
Wedge pillows can be used to help people with leg injuries or those who are recovering from surgery. As they are extremely versatile, wedge pillows can be used to elevate virtually any body part, promoting speedy recovery and working in a similar way to physiotherapy. There’s many wedge pillows on the market specifically designed to help with leg injuries, gently elevating swollen or injured legs to improve circulation and speed up recovery. The ideal wedge pillow for your legs should be comfortable and supportive, but if you’re in any doubt over the type of pillow you should go for, it’s best to check with your doctor.
Wedge Pillows for Reading in Bed
Reading in bed is such a relaxing way to end the day – until you’re forced to choose between debilitating neck pain and a totally numb forearm! While reading in bed starts off comfortable, it doesn’t usually last long and this is where wedge pillows can really help you out. Propping yourself up on a wedge pillow while you read is comfortable and doesn’t require sacrificing a body part. Unlike conventional pillows or cushions, they’ll allow you to get stuck into a great book for as long as you like.
Wedge Pillows for More Adventurous Sex!
Wedge pillows can also be used to, ahem, help you and your partner out in the bedroom. While we won’t go into too much detail, wedge pillows are a great way to bring a little more fun and adventure to your bedroom antics. Not only can you use your imagination to find a whole lot of new positions using the wedge pillow, it can also make conventional sex positions more comfortable. Great for people who are a little bit older or those who don’t want to let a lack of flexibility slow them down in the bedroom!
What to Look For When Buying a Wedge Pillow
Wedge pillows come in various sizes to fit both you and your bed. For single or smaller doubles, a single wedge pillow will do, but queen and king sizes will require something bigger if you want it to fit entire width of your bed. Another important factor is the degree of slope. Those who plan to use their pillow for sleeping may require slightly less of a gradient than someone who wants to use it for reading. Extra-large wedge pillows are best for propping you up while you eat your breakfast in bed, while wedge pillows specifically designed for leg pain are often a different shape altogether. Know what it is you are after before you go wedge shopping!
Most wedge pillows are made from memory foam which generally offers a great level of firmness and support. You want to avoid that ‘sinking’ feeling which can compromise the spine, and memory foam does a great job at offering this. Polyurethane foam is another common choice, ideal for back sleepers thanks to the great level of support.
Two issues that often arise with foam pillows is the smell and the lack of ventilation. If your memory foam product smells when it arrives, leaving it to air for a few days should prevent this. Keeping your pillow from getting hot can be more difficult however, so it’s important to buy something with a breathable soft case which can help regulate the temperature.
It’s all very well buying the perfect wedge pillow, until you wake up at 3am and you’re halfway down the bed! Slipping down is a common problem with many lower-quality wedge pillows, so make sure you buy something that addresses this. While pillows with less of a slope won’t pose too much of an issue, bigger gradients and heights should at least offer a pillowcase which stops you from slipping down in the night!
Wedge pillows can be costly so it’s important to get something durable. Sacrificing on quality to save on price is not a good idea – as it’ll likely cost you more in the long run to keep replacing it. Not only that, cheaper pillows may not work as well for you as higher-quality ones, making purchasing one almost totally pointless anyway! However, if you want to dive into the world of wedge pillows but don’t want to spend a huge amount of money, there are plenty of cheap and cheerful ones on the market that should suit you.