Napping

The most productive mornings are often followed by a midday crash. Some folks rely on caffeine to overcome the afternoon energy lull, while others sneak off for a quick post-lunch siesta. What if we told you a back-to-back shot of […]

Now that you know the many benefits of daytime nap, the trick is training your brain and body to fall asleep quickly. The following tips will help you achieve the best nap possible and ensure you wake up refreshed: 1.

Dreaming of daytime slumber? You’re not alone. In a sleep-deprived nation that often values productivity over rest, people are more exhausted than ever. Luckily, all hope isn’t lost if you just can’t fit in a few extra Z’s at night.